Cooking with an air fryer is becoming a trend nowadays. It is because a lot more people are concerned about their health. Cooking with an air fryer is way healthier since you do not need any oil to make your foods cooked. An air fryer is a cooking tool that uses rapid air technology to replace the use of cooking oil. But, can all food ingredients be prepared with an air fryer? What can you cook in an air fryer exactly?
Food Ingredients that Can be Cooked in An Air Fryer
When someone wants to purchase an air fryer, one question that is most asked is, what can you cook in an air fryer? With an air fryer, you will be able to cook various food ingredients, such as meats, frozen foods, seafood, potatoes, tofu, and many more. You are also able to toast bread, grill steak, and baking cookies. You can even make chips with an air fryer since this cooking tool is versatile. However, you cannot fry wet doughs in an air fryer.
If you want to cook frozen foods in an air fryer, you do not have to defrost it first. You can just directly put it into an air fryer and cook the frozen foods, though it will take a longer time for the foods to be prepared. However, it will not affect the cooking result. This advanced cooking tool has a temperature control button that allows you to choose the best heat setting for each food ingredient. The air-frying technology featured in an air fryer makes foods taste more delicious; crunchy outside but soft inside. Cooking with an air fryer is claimed to be 80% healthier than cooking with oil.
You do not have to use any oils to cook foods in an air fryer. But you can use olive oil, sunflower oil, virgin coconut oil, and legume oil to enrich tastes in the foods. The way is by smearing the oil on the food ingredients. In this case, adding oil is added to prepare fresh foods.
Delicious Recipes Cooked in An Air Fryer
- Fish and Chips
Ingredients: 250 grams dory fish, 2 spoons of flour, an egg, a half cup of bread crumbs, salt, pepper, frozen potatoes.
Take 3 empty bowls. Fill the first bowl with flour, the second bowl with whisked egg, and the third with bread crumbs. Put dory fish into the flour, then whisked egg, and last into bread crumbs. Then, fry the fish in an air fryer for 15 minutes and serve it with fried potatoes and your favorite sauce.
- Honey Lemon Chicken Wings
Ingredients: 100 grams chicken wings, ¼ cup of honey, one and a half teaspoon of salty soy sauce, a spoon of butter, and a half cup of lemon juices.
Heat the air fryer first, and put the chicken wings into it. Turn over the chicken wings every 7 minutes in order to make sure that they are thoroughly cooked. Cook the chicken wings for 30 minutes. While waiting for the chicken wings to be prepared, mix honey, salty soy sauce, butter, and lemon juices in a bowl. When the chicken wings are cooked already, put it into the sauce, mix it evenly, and serve.
- Fried Cauliflower
Ingredients: Cauliflowers, a cup of bread flour mixed with a teaspoon of salt, ¼ cup of butter, a spoon of chili sauce, and a spoon of mayonnaise.
Mix butter and chili sauce to make the sauce. Dip sliced cauliflower into the sauce, then put it into bread flour. Make sure the cauliflowers are totally covered. Fry the cauliflower for 15 minutes to 17 minutes and serve.