Lactose Free Dinner Recipes from Chicken with Cauliflower and Olives

Lactose free dinner recipes – When a decision is make free of lactose, a person becomes the focus of how to use a dairy-free recipe to create traditional favorites. Some people get rid of milk from food with choices and they may wonder how to stay healthy with their new lifestyle.

Lactose free dinner recipes

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  • 1 pound boneless, skinless chicken breast
  • a bunch fresh thyme sprigs
  • 1 head cauliflower, cut into florets
  • 1 shallot, finely chopped
  • 3 tablespoons olive oil
  • ½ teaspoon celtic sea salt
  • 1 teaspoon ground black pepper
  • zest of 1 lemon, use a microplane zester
  • ¼ cup fresh lemon juice
  • 1 cup Kalamata olives, pitted
  • 5 cloves garlic, thinly sliced


  1. Rinse chicken breasts and pat dry with a paper towel
  2. Spread thyme sprigs evenly in the bottom of a 7 x 11 inch baking dish
  3. Place chicken over thyme sprigs and scatter cauliflower around chicken
  4. In a small bowl, combine shallot, olive oil, salt, pepper, lemon zest and juice, olives and garlic
  5. Pour mixture over chicken and cauliflower
  6. Refrigerate for at least one hour or overnight
  7. Bake at 400°F for 45-55 minutes, until chicken is cooked through and cauliflower is well browned
  8. Serve

Furthermore, others find their bodies unable to process lactose properly, forcing them to adjust to the new food lifestyle. One does not have to sacrifice health when changes are made, such as a recipe as illustrate below. Vegavella pasta primavera can serve as a main course during lunch or dinner. In addition to vegetables, it includes milk-free cheese and soy milk.

Lactose free dinner recipes