Heart Healthy Breakfast Recipes with Bagel & Lox Skillet Strata

Heart Healthy Breakfast Recipes – When it comes to heart health, it’s important for us to follow a heart healthy diet, we just exercise and we learn to control our response to negative pressures in our lives. It is true that heredity plays an important role in our susceptibility to heart health problems, but there are many aspects of diet and lifestyle that we can control, starting with heart healthy recipes that you will enjoy.

Heart Healthy Breakfast Recipes

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Ingredients

  • 4 ounce plain bagel, cut into pieces (2 1/3 cups)
  • 1 tablespoon unsalted butter
  • 1 leek, thinly sliced (1/3 cup)
  • 5 ounces asparagus, trimmed and cut into pieces (1 1/2 cups)
  • 5 eggs
  • 1 cup whole milk
  • 3 ounces feta cheese, crumbled
  • 1 tablespoon chopped fresh dill weed
  • ¼ teaspoon ground black pepper
  • 8 ounces thinly sliced smoked salmon (lox-style), chopped

Directions

  1. Preheat oven to 450 degrees F. Spread bagel pieces on a baking sheet. Bake about 7 minutes or until toasted. Remove and set aside.
  2. Meanwhile, in a 10-inch oven-going skillet melt butter over medium-high heat. Add leek. Cook, stirring occasionally, until tender, about 3 minutes. Add asparagus. Cook 5 minutes more.
  3. In a medium bowl whisk together eggs, milk, 3 ounces feta, 1 tablespoon dill, and pepper. Add the lox and dried bagel pieces; stir to combine. Pour mixture over leek and asparagus in skillet, stirring gently to combine. Cover with foil. Transfer to oven.* Bake, covered, 10 minutes. Uncover. Bake 12 to 14 minutes more or until a knife inserted in the center comes out clean. Let cool 5 minutes. Serve with a dollop of creme fraiche, additional feta cheese, and a sprinkle of capers and dill weed.

Many studies have shown the benefits of extra virgin olive oil, vegetables and garlic for overall health and wellness, but it is difficult to incorporate it into something easy to eat.

Heart Healthy Breakfast Recipes

Tags: #Heart Healthy Breakfast Recipes Chicken #Heart Healthy Breakfast Recipes for a Crowd #Heart Healthy Breakfast Recipes for Diabetics #Heart Healthy Breakfast Recipes for Kids #Heart Healthy Breakfast Recipes with Eggs

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