Healthy Diabetic Recipes for Dinner with Roasted Cauliflower “Rice”

Diabetic Recipes for Dinnerwhen it comes to have a dinner but you have to control your diet for any diabetes, it does not mean you can not eat the foods that you enjoy. This means you have to plan a little more and take more time to prepare meals only.

Diabetic Recipes for Dinner

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  • cooking spray
  • 2 heads cauliflower, cut into 1/2-inch pieces
  • 1 1/2 tablespoons avocado oil
  • 3/4 teaspoon salt, divided


  1. Preheat oven to 450 degrees F (230 degrees C). Line 3 baking sheets with aluminum foil and lightly spray with cooking spray.
  2. Fill a food processor 1/4 of the way with cauliflower pieces. Pulse 8 to 12 times until cauliflower is the size of rice grains. Transfer to a large bowl. Repeat with remaining cauliflower pieces.
  3. Drizzle avocado oil over cauliflower “rice”; toss until well-distributed.
  4. Spread 2 1/2 cups of the rice in an even layer on each lined baking sheet.
  5. Roast rice until golden, about 16 minutes. Remove from oven, stir well, and spread out again. Return to oven and roast for 6 minutes. Remove from oven, stir well, and spread out again. Continue roasting until browned, about 5 minutes more.
  6. Season each sheet of roasted rice with 1/4 teaspoon salt and place in a large container.

Here are some delicious and easy to make diabetic meals for those who have been eating the same food over and over again. Kinds of diabetic recipes that you can eat when you have dinner are desserts and snacks. They can be eaten between meals. They are such as diabetic cake and diabetic cookies. They can easily to make by yourself. Just enjoy the recipes.

Diabetic Recipes for Dinner