Vegan Gluten Free Instant Pudding for a Healthy Life

Gluten Free Instant Pudding – This instant pudding gluten meal comes from the roots of cassava plants native to northern Brazil. These are starches that are packaged as flakes, flour, or pellets that are often called pearls. It is commonly used as a substitute for wheat flour in South America, West Indies and India. It is also widely used in warm and tropical climates in various ways.

Gluten Free Instant Pudding

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Ingredients

  • 6 tablespoons (30 g) unsweetened cocoa powder
  • 2 1/2 tablespoons (23 g) basic gum-free gluten free flour blend
  • 1/4 cup (50 g) granulated sugar
  • 2 tablespoons (12 g) nonfat dry milk ground into a finer powder
  • 1/4 teaspoon kosher salt

Directions

  1. Place the dry mix in a medium-size heavy-bottom saucepan and whisk in about 1/2 cup of the milk until smooth and well-combined. Add the rest of the milk in a slow drizzle, whisking constantly to combine. Place over medium heat and bring to a simmer. Add the vanilla extract and cook, whisking frequently, until the mixture thickens enough for the whisk to leave a visible trail in the pudding (about 4 minutes). Pour the hot pudding into a 2-cup heat-safe container or a few smaller, heat-safe containers.
  2. Allow to cool to room temperature before covering and placing in the refrigerator to chill until set (about an hour). To avoid a “pudding skin,” place plastic wrap directly on top of the warm pudding as it cools and then chills. Garnish with optional whipped cream and chocolate servings, and serve cold.

This is especially in the western world of tapioca used to make pudding desserts that we know. Other countries use it to make savory dishes such as Indian dish Sabudana Khichdi which is often made with potatoes, baked beans, coconut, curry leaves, and lemon.

Gluten Free Instant Pudding

Originally posted 2018-04-08 10:40:20.

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